Coach Sam	Coach Rob	Coach Bill	Coach Cathy

 

Swimmers great job so far, just look at how far you all have come and the progress you continue to show.  Now we are going to be getting into the heart of our training.  Please remember to listen and follow all the directions your coaches are telling you.  Also remember to keep hydrated (drink lots of water) we are working hard and our muscles need to be getting energy.  Our first swim meet is coming up fast so please remember to sign up. 

I hope that you are having fun and learning, remember to study, train hard, and most of all HAVE FUN!!!!!

 

Coach Mike